- Think about it, a simple gesture of kindness can make a
difference in your day, no matter how small the act.
- Thank volunteers for their kindness with this beautiful
book.
- Promote the power of kindness in your work place or
school. Not only does it make life more enjoyable, it is also good
for you.
Pass It On! Kindness is like a snowball that's rolling down
a hill. Each unselfish act or word is another snowflake that greets
the others. . .creating something much larger than itself in the
process.
I once heard someone say, "If you teach your children the Golden
Rule, you will have left them an incalculable estate." Truer words
were never spoken. More than anything, the Golden Rule is about
kindness. Kindness and honesty make you feel good about yourself
and create trust in others. They improve your relationship with
yourself and with others. It's not much in fashion these days to
talk about the benefits of kindness, honesty and decency, but the
benefits are there and they are valuable and worth the trouble.
In fact studies have shown committing acts of kindness is
actually good for your health. A rush of euphoria, followed by a
longer period of calm after performing a kind act, is often
referred to as a "helper's high," involving physical sensations and
the release of the body's natural painkillers, endorphins. This
initial rush is then followed by a longer-lasting period of
improved emotional well-being.
Just reading stories of other's acts of kindness will bring you
joy and it is a wonderful message to share with friends or
volunteers who have shown you kindness. Spread some kindness
today...because nice matters!
See Inside This Book
Watch The DVD Movie
